There is no reason for you to be scared of the word fitness. Maybe it makes you think of chubby childhood memories or hours spent on a treadmill. You must let go of these feelings and start enjoying a healthy body. Read this article to learn more about fitness and start designing your own program.

TIP! Limit weight-lifting sessions to one hour. Muscle wasting can begin in as little as an hour after starting an intense workout.

Think about reserving a personal trainer for a few sessions to help you get started working out. He or she can show you how to use equipment properly, and can also help you to make a fitness plan. Learning from someone who knows more than you do can really boost your confidence. This will put you on the way to a good start to a fitness plan you can commit to.

Begin with smaller machines when you start weight lifting. Because these small muscles tire before the large ones, it is logical to work with dumbbells, barbells and other small weights before moving on to the larger machines. Also, this process can create a better transition when you lift heavier weights.

TIP! Having strong thighs will insure against injuring your knees. Torn ligaments behind the kneecap are a common injury obtained from sports and other physical activities.

Vary your workout routine on a regular basis. That way, your sessions will never be boring, and your motivation will remain high. Also, once your muscles become acclimated to a particular set of exercises, you stop getting as much benefit from that workout.

When you are walking for your workout, make sure that you have the proper form so that you do not get hurt. Walk up straight and draw your shoulders back. Hold your forearms perpendicular to your upper arms while swinging them. Your arms should be opposite of your forward foot. Roll from your heel to the ball of your foot with each step.

TIP! Lift a higher amount of weight for a lower amount of reps. Select a certain muscle group and begin your routine.

Running outside far surpasses the workout you get on a treadmill. Treadmills are convenient, but nature (with a little help from man) has created the perfect workout just outside your door; hit the pavement.

If your exercise routine requires you to keep count of your reps, try starting from the number you desire to hit and count backwards. You will be able to have an idea of what you have to do and stay motivated at doing it.

TIP! Sit ups and crunches are not the full answer when it comes to getting ripped stomach muscles. You will get strong abs but not a smaller belly.

Believe it or not, the best way to quickly get fit is to complete your exercise routine in 10 percent less than you normally do. This results in muscles working harder and gaining greater endurance. As an example, if you exercise in 30 minute increments typically, do the same amount in 27 minutes tomorrow.

Walking your dog can be helpful when you are trying to improve your fitness. You dog will love to go on these walks and he won’t get tired of it no matter how frequent they are. Take it slow. Walk around your neighborhood, venturing further afar when your fitness levels improve. This is one of the great things that come with dog ownership.

TIP! Work on your contact skills for volleyball. It might sound crazy, but foosball makes a great training exercise for these skills.

If these tips remain with you and help to change your perceptions on fitness, you are ready to go. Doing so will allow you to enjoy your life and possibly even extend it.