Seniors that live by themselves do not always get the best nutrition. Turning towards easy to make meals can often lead to not getting the proper vitamins and proteins your body needs. This article will give you some great ideas to help balance your diet without having to cook a large meal.
Replace your white breads and pastas with whole-grain options. A good source of protein and fibers is in whole wheat and whole grains. Whole grains foods will keep you much fuller and will help lower your cholesterol. Look for the word “whole” at the beginning of the ingredients list.
Try to purchase mostly organic foods if you are eating for good nutrition. Eating fresh foods that are not processed will reduce the quantity of fats and chemicals you eat.
Fiber is an important part of anyone's diet. One way fiber can help you is by helping you feel full. It also reduces blood cholesterol levels. Eating fiber will also to decrease your risk of some forms of cancer, type 2 diabetes, and heart disease.
Organic food is the best type of food that you can put in your body. Organic food are thought to have more nutrients and less nitrates than other foods. This is what Mother Nature intended. When you try them, you will taste the difference.
Processed foods can contain high percentages of trans fat and should be avoided. Consumption of foods with a large amount of trans fats in them can result in heart disease. Trans fats are bad because they decrease your HDL levels, which is the good cholesterol, and increase your LDL levels, which is the bad cholesterol.
Beef is high in fat, so using turkey breast that is ground up is a healthier alternative. This will help you reduce the amount of calories and saturated fat in your diet. Be sure that you choose ground turkey breast and not dark meat, as this type of turkey is similar in nutritional content to ground beef. Certain ground turkey has both dark meat and breast, meaning there is still saturated fat.
Eat dark chocolate instead of white chocolate or milk chocolate. Dark chocolate contains flavanoids and they are known to reduce a person's blood pressure. The antioxidants contained in dark chocolate can also help lower bad cholesterol and raise good cholesterol. It's important that the dark chocolate contains a minimum of 65 percent cocoa to ensure that the most benefits are received when eating it. Eat small quantities of chocolate since this food remains high in fat.
Have you tried a healthy puree of peaches, pears or berries? This makes a spread that is sweet which you can eat as a dip for pita chips or pretzels. Try different fruits as well as different preparation methods to ensure that you don't get tired of this snack.
Nutrition is essential to your health and well-being, whether young or old. Eating for one can lead to poor food choices. Apply what you've just learned, and you'll be improving your nutrition as soon as you start.