There is no reason for you to be scared of the word fitness. Perhaps it creates bad memories of your childhood or even long afternoons of running on a treadmill. Once you can overcome these negative connotations, you will be closer to meeting your healthy goals. Here’s an article that will allow you to begin on that path.
A few different exercises are recommended if you want to spice up a workout routine. This helps to avoid boredom from too much repetition and will also maintain your level of motivation. Beside, your body gets used to a certain style of working out after time, so you lose the benefits of constant exercise.
Keep a journal or record of your daily activities. It should keep track of everything you eat and every exercise your perform. If you really want to be a completionist, record the weather, too. This will help you monitor the things that affect how much you exercise. If you need to skip exercise at any time, include the reason in your daily record.
Keep a daily fitness diary. Write down your regular workouts and all other exercise you did during the day. A pedometer can be a solid investment, and you can add the information from that to the diary as well. It’s always easier to stay on track towards your fitness goals when you have a written record of your progress.
While bicycling, keep your pace around 80 to 110 rpm. You can ride longer this way without stressing out your knees. To determine your pace, count how many times your left leg comes towards the handlebars in 10 seconds, the multiply this value by 6. This rpm is ideal, and you should aim for it.
Take some time to think about the advice offered above, and choose the tips and tricks that will work for you. Then, apply those to your routine. You will be able to increase your life-span as well as to better enjoy your life more fully.