All parts of your life require good nutrition, including diet and exercise. A well balanced diet is important but it may seem difficult to do. It's actually not that hard to create a healthy diet if you keep up with it. This article will give you advice on what you can do to be a healthier person.

TIP! Salad dressing is what really can make a salad unhealthy for you. Dressings that are creamy tend to have more fat and lower nutritional value.

Slow down when you eat. Scarfing down your food in a matter of minutes is one of the more detrimental effects of always eating on the run. Take your time eating your meals. Be deliberate and savor the food. This allows you to enjoy your food more, and it can also cause you to feel fuller quicker. It will also be much less likely that you overeat.

Processed grains have grown more commonplace than whole grains simply because they taste good. White flour does work for some baked goods. However, whole grains give a lot more flavor than the processed ones, and their fiber aids with digestion.

TIP! Proper nutrition includes eating plenty of vegetables and fruits each day. According to the USDA you should eat about 9-13 servings of fruits or veggies every single day.

Use your calories allotment to eat real food. You will feel better and be healthier if you spend your daily calories wisely, such as on vegetables, whole grains, and proteins. The types of foods you eat and the quantity you eat are equally important.

Food with high zinc content can help you get over sicknesses faster. Zinc is vital for helping to strengthen immune response, which means it helps to ward off illness. Zinc can be found in wheat germ, strawberries, pumpkin seeds and peaches. These foods also have important antioxidants.

TIP! Proteins are important to consume daily. Eating proteins helps keep the parts of your body in good working condition.

A delicious, quick snack can be had by making a puree of berries, pears or other fruits. This sweet spread is great for dipping pretzels or pitas. Experiment with different types of fruit, and change it up sometimes so it will stay appetizing.

By utilizing the tips you've read, you'll definitely be able to work towards proper nutrition. Once you develop your healthy lifestyle, you'll feel better, look better, and you'll keep eating a balanced diet.