Getting in shape has tons of benefits, such as preventing illness and injury, but it can also help you gain strength, gain confidence, and look better. Unfortunately, many folks don't know what it takes to get fit. This advice can help you stay fit.

TIP! If you've never hit the gym before, consider hiring a personal trainer to determine what fitness plan is best for you. He or she can show you how to use equipment properly, and can also help you to make a fitness plan.

When you first start working out, you may want to hire a personal trainer. Your trainer can help you to set up a suitable program so that you can reach your goals easily. Working out in a gym when you haven't done so before can be scary, so let someone know knows his way around a gym guide you. You will be well prepared to follow your workout plan.

Counting calories is always a solid approach to getting fit. Counting your daily calorie intake is a key factor in weight loss because it determines how much you'll gain or lose. Aim to eat enough calories to cover your basal metabolic rate while counteracting extra calories with exercise.

TIP! Begin with smaller machines when you start weight lifting. Smaller muscles will tire long before your larger ones will, so you'll want to start with barbells before you move onto the larger machines.

To stay enthusiastic about your workout routine, change it up often. Constantly trying new classes will help you find those you can stick with long term and lets you get your money's worth out of your gym membership. Consider taking yoga or dance classes. You could also do a boxing or yoga class. You only need to do things once to find new things you like, and you'll benefit from each and every activity.

If you want to build muscle, you need lift heavy for fewer repetitions. Focus on one muscle group at a time: start with your chest for instance. Warm up with lighter weights, going through the motions but not working too hard. Strive to complete between 15 and 20 repetitions as part of your warm-up. Then gradually work your way up to a heavy weight. Add on another five pounds, then complete a third repetition.

TIP! Exercising during your TV shows is a good way to keep your calories burning all the time to promote weight loss. You can use commercial breaks as opportunities to workout.

As you can see by now, the benefits of maintaining fitness are numerous. As you've just learned, it can actually be exciting to begin your fitness journey. You will find your fitness level increases as you follow these great suggestions.