Eating right is a link to your weight and your health. Use the tips and ideas here to keep your body in top shape. After reading these, you will know how to eat a nutritious, well-balanced diet.

TIP! When trying to come up with a grocery list of foods, try and choose foods that are not processed. Fresh and raw foods lock in the nutrients so that they are not cooked away before the meal.

Eat plenty of vegetables and fruits each day. The USDA recommends an average of nine to thirteen servings of vegetables and fruits daily. That may sound like a lot, but it isn't really that hard to fit them in. Have a cup of orange juice when you're eating breakfast, or put tomato sauce onto spaghetti dishes.

Daily Diet

TIP! Look at the whole nutrition label before you eat something. Don't let the words “reduced-fat” trick you into thinking it is healthy.

Add a garlic supplement to your daily diet, about 600-900mg per day. It can prevent many diseases, such as heart disease and cancer. Additionally, it is an antibiotic and helps to fight fungus. There are many ways to incorporate garlic and cloves into your daily diet.

Do you want to reduce the amount of red meat in your diet? If you answered yes, consider making it a condiment. It can be great for adding flavor and interest to dishes made predominately of grains or vegetables. This is the way Chinese and Mediterranean cuisines work, and such cultures are noted for lower rates of heart disease.

TIP! Riboflavin is a nutrient that our body needs to function. The body uses it to get energy from protein, fat and carbohydrates.

To ensure your diet is heart-healthy, incorporate lots of protein and very little fat. Eat high quality, lean protein foods such as poultry, tofu, beans and so on. In addition, bake, broil, or roast your protein rather than frying it. Usually, white meat is more lean than dark meat.

If you really need a pick-me-up, make some pureed fruit. This creates a sweet-tasting spread you can put onto your pita chips or as a dip on your pretzels. Mix and match your fruit choices so that you don't get bored of the same fruits over and over again.

TIP! If you're reducing your red meat consumption but still trying to consume enough protein in your daily diet, then think about trying Quinoa. Quinoa is rich in amino acids without the fat that most meats contain.

Your health and well-being are closely connected to nutrition. This is why it's not very hard to find out why we are fascinated with supplements and food. By keeping the knowledge from this article in your mind while eating and shopping, you should be able to stay on track towards a better, healthier lifestyle.