A healthy and nutritious diet can be the key to a high quality life, and it can be very simple if you know what to do. If you aren't properly educated about nutrition, you could eat too much, eat too little, or eat a diet that contains insufficient nutrients. Fortunately, the following tips will help you easily plan a nutritious daily diet.

TIP! Eating a large quantity of vegetables and fruit each day is sure to boost your nutrition values. You should try to get between 9 and 13 servings a day ideally.

Salad has always been considered a health food, however the dressing many people use to cover the lettuce is not very healthy. Creamy dressings have a lot of fat and very few nutrients. Make your own dressing with olive oil for a healthy alternative. Adding cranberries and walnuts to your salad are a healthy treat.

Try and eat foods in their natural state whenever possible. Fresh food that is uncooked or processed has more nutrition than anything else.

TIP! To keep protein intake at healthy levels, while reducing your red meat consumption, think about adding Quinoa in with your diet. It is one non-meat food that has beneficial amino acids.

Meat isn't the only source of protein, and it's one of the least healthy ones. There are a variety of non-meat protein sources that you can include in your diet. You can find plenty of protein in fish, as well as vegetarian foods like tofu, beans, and nuts. Non-meat proteins can serve as the bulk of your meal, or you can eat them as a side dish or accent ingredient. Vary the source of protein in your diet and you'll keep your meals from becoming monotonous. Enjoy the variety of proteins that are available.

Start your day by eating oatmeal. Since they are whole grains, you will feel full longer if you eat oatmeal.

Vitamin B6

To naturally reduce developing depression, be sure the food you eat has Vitamin B6. B6 vitamins help your body manage your levels of serotonin, and a disruption of this hormone is a potential source of depression. Asparagus, chicken breast, and wheat germ are foods rich in vitamin B6. In the winter months, serotonin levels are even more important.

TIP! To make sure your body is making enough red blood cells, you need to be getting enough vitamin B-12. Elderly people and folks who only eat veggies may not be taking in enough of it.

As you are now aware, appropriate nutrition can be quite simply actually. You have to gather some information about nutrition, but it's worth it if you want to live a healthy life. Commit this advice to memory, and you will be more conscious of your food choices.