Losing weight may be a frustrating task. There is often a point when losing weight where losing more pounds just seems impossible. Sometimes, if you hit a place where you are not losing weight, you will have to change your plan. Use these tips to boost your weight loss speed.

TIP! Consuming coffee can help you lose weight. Coffee can provide a needed boost, as long as it isn't overused.

Green tea can help you lose weight. It's shown to increase metabolism and boost energy levels. Drinking this green tea during the minutes prior to your workout in the morning is always a good idea.

To lose weight, try monitoring and tracking your daily calorie intake. You may find great ideas to cut fatty foods and you should make some of those cuts. Just look for substitutes which are equally satisfying but healthier.

TIP! People who are focusing on burning fat instead of building muscle should focus heavily on cardiovascular exercise. Cardiovascular exercises increase heart rate, and burn fat more effectively than resistance exercises.

Eat a salad before the main course. Salads are high in fiber, and they make you feel full with fewer calories. Try to avoid putting extra cheese or dressing on any salad, since you're just adding fat and calories you want to avoid in the first place.

If you love potatoes but are trying to shed weight you can substitute pureed cauliflower for potatoes. Steam cauliflower and chopped onions until they are quite tender. Then while they are still hot, puree the mixture with chicken or vegetable stock and add a dash of pepper to taste. This is a wonderful recipe that packs a huge nutritional punch with only a small fraction of the carbohydrates found in potatoes.

TIP! Don't eat right before sleep. If you eat before bed that food won't be used for energy in your body.

Make sure you are hanging out with active people when you want to loose weight. When you are around people that stay active, you are more apt to be that way yourself. Someone who just sits around all the time might not be someone who you want to hang out with.

Watch the calories in your beverages when you are dieting. All beverages except plain water contain calories. Every regular soda, each alcoholic drink and each glass of juice, adds extra calories to your daily total. Your tally of each day's calories is increased with each high calorie beverage you drink.

Wheat Pasta

Start eating whole wheat pasta. You might be tempted to cut out carbohydrates like pasta when you are trying to lose weight. However, making a simple substitution of whole wheat pasta can make all the difference. These are healthier than ordinary pasta. Whole wheat pasta is more filling than other pasta.

TIP! Keep a weight loss journal and keep a log of what food tempt you or cause you the most hindrance in losing weight. Write which foods you've had, the amount you have eaten, and how you are feeling that day.

Substitute mustard for mayonnaise. Many people love mayonnaise, but a small amount is quite high in calories and fat. Try substituting low calorie, low fat mustard instead. Another simple way to cut calories is to prepare and order everything without mayonnaise.

Change up your weight loss routine to have new-found success. Therefore, it is definitely possible for you to succeed with your weight loss in the long run.