Often times seniors who live by themselves end up not consuming the right amount of nutrients. By focusing on meals that are quick and easy to prepare, proper nutrition is often sacrificed. This article will give you some great ideas to help balance your diet without having to cook a large meal.
When working to select the most nutritious foods, choose those nearest their natural form. Unprocessed, fresh foods are the greatest way to make sure that you get the most nutrients possible.
When you are attempting to improve your diet, take it slowly. You won't change overnight. Don't deter yourself from eating well by consuming foods you know you will hate. Add in healthy food items a little at a time, and you will ease yourself into the differences.
People tend to prefer processed to whole grains because it tastes better. Indeed, white flour might be a better choice for many bakery products. However, whole grains usually taste better than grains that are over-milled. They also have digestive-aiding fibers.
Always eat in moderation when you are deciding on a meal plan. Overeating causes an influx of nutrients, creating a situation where you gain fat. This can interfere with normal body processes and can be detrimental to your health.
This can interfere with normal body processes and can be detrimental to your health.
Add some salmon into eating regimen. Salmon is rich in omega-3 fatty acids and niacin. Omega-3's have been shown to reduce the risk of many diseases including cancer, heart disease, and even depression, while niacin could help prevent Alzheimer's disease. Choosing wild salmon instead of farmed salmon will reduce your exposure to toxic chemicals.
Even if you eat meat, you can improve your diet by eating a meatless meal for two to three times every week. It will help you to learn about other foods besides meat that contain protein and how to incorporate them into meals.
Microwave ready food is usually not too healthy for you. Anything that comes pre-packaged and just needs a quick zap is filled with a lot of preservatives that can keep weight on.
The olive oil you have in your kitchen can also help fight skin dryness. It is great as a moisturizer. Using olive oil on your skin can be a great way to fight off signs of aging due to high levels of antioxidants in the oil. Apply olive oil in a very light layer wherever you want to moisturize and improve the health of your skin.
As stated in the introduction, seniors are one group that are not getting proper nutrition. Eating for one can lead to poor food choices. Use this advice to get the right nutrition for your body.