It is especially hard to lose weight around the holidays. Treats everywhere will tempt you, but you have to manage your cravings so that you don't overdo it. This article will teach you how to stay away from temptation.
Rather than eating big meals three times daily, consider six smaller ones. This prevents you from being hungry and overeating. It will help you consume less calories daily so you're able to reach your weight loss goal.
Eating slower is a simple suggestion to lose weight. This will make you feel full quicker. By eating slowly, your body has time to signal that you are full. Set down the fork between each bite and savor the food. You will eventually feel full.
Do not eat food for several hours before going to bed in order to help in your weight loss attempts. Your body is shutting down and resting at night, so all those late night calories slow your weight loss dramatically. Leave eating for the daytime hours.
Take “before” and “after” photos to illustrate your progress. You will be able to notice your progress better than you would be simply looking at the scale. You can also share your photos proudly with your friends.
Go to bed at a reasonable hour each night. Normally, eight hours of sleep for an adult is recommended. An adequate amount of good quality sleep actually helps you lose weight. Your metabolism needs some sleep to balance itself; if you do not sleep enough, your body will store fat to compensate.
Pay attention to what you drink when you are trying to lose weight. Unfortunately, every drink other than water, usually contains calories. Calories from juice, beer, cola and anything else you drink, adds up. You won't stay on track with your weight loss goals if you don't count the calories that you drink.
A food journal can help you keep track of what you're eating and how your diet is affecting you. Whenever you eat, write it down and keep track of your feelings, the time of the day and more. A journal will help you understand the motivations behind your eating and make keeping track of what you eat so much easier.
It's hard to stay motivated, but there are tips within this article which can help. Follow the advice presented here when pursuing holiday revelry.