Nutrition appears to be a simple topic, but many people have issues with it. We are often products of our past and choose foods that we enjoyed or comforted us in the past. Unfortunately the manufacturing processes have changed and it takes a little more effort and knowledge to get the nutrition we need and desire.

TIP! Try and eat foods in their natural state whenever possible. Fresh and raw foods lock in the nutrients so that they are not cooked away before the meal.

Eat 600 to 900mg of garlic daily. Garlic has been known as a natural fighter of many diseases, such as cancer and heart disease. It can also aid in warding off certain types of cancers and has natural anti-fungal properties. Try eating garlic every single day..

Fiber is one of the most important parts of everyone's diet. You will feel less hungry by eating enough fiber. It can also reduce your blood cholesterol level. Fiber consumption can also prevent some cancers, heart disease, and type 2 diabetes.

Eating oatmeal in the morning will start your day off right. The grain in oatmeal will keep you satisfied and full for longer.

Slow down when you eat. Often times people eat quickly because they are in a rush. Take the time to eat your meals slowly. Slow down and fully experience the taste in each bite. You will satisfy your appetite with less food. You'll also avoid over-eating.

TIP! It's crucial that the calories you do consume are ones that will provide your body with plenty of nutrients. Eating 1800 calories is great, but it won't do you any good if those 1800 calories came from white bread and potato chips.

Fortify your food choices with a naturally found nutrient called inulin. Inulin can be found in garlic, artichokes and leeks. This carbohydrate treats digestive issues. Garlic is great in that it gets rid of the toxins and free radicals in your body. Blanch the garlic if the odor is a problem, or take garlic in a supplement without odor.

Olive oil is a great additive for skin care. It is gentle and helps seal in skin's moisture on the hands and the face. Also, it will reduce the toxins in your body. A thin layer twice a day is all you need.

TIP! Dark chocolate is a much better alternative for your health than milk chocolate. Dark chocolate contains flavonoids that can reduce blood pressure.

Getting better nutrition can actually aid in getting better sleep. Some foods will give you some energy, while others will help you focus or lower your stress levels. You should also give your body some time between a meal and bedtime.

Stay skeptical with any foods labeled as “zero trans fat” or “fat free”. These foods may be high in sugar or other things that are not good for your diet. Always take a look at the nutritional panel.

Stay dedicated to your diet goals. Rather than dwell on failures of the past, use them to better your nutrition habits. Also, you will increase your chances for success.