To live a life that is full and long, you must enjoy good nutrition. Being healthy keeps you in top physical shape and makes your nails, hair and skin look its best. Use this nutrition advice to stay fit and healthy.

TIP! Don't just rely on meat to get the protein you need. Protein can be found in a variety of different foods.

This concept involves sneaking nutritious foods into your current meals. This trick is often used on picky eating children, but you can use it to your own benefit, as well. For example, you can enhance the nutritional quality of baked foods and smoothies with some fat-free dry milk or adding a handful of spinach leaves into casseroles and soups. People will be getting some healthy foods and they won't even know it.

It is smart to eat a variety of protein on a weekly basis. Mix up the meats that you eat to include fish and poultry. Eggs are are good source of protein. Researchers say a single egg daily isn't harmful to health. Try eating a meal without meat once weekly. Instead, eat more seeds, peanut butter, nuts and beans.

TIP! To keep protein intake at healthy levels, while reducing your red meat consumption, think about adding Quinoa in with your diet. Most meatless foods are lacking in amino acids, but this food has this essential component.

When following a healthy diet, never forget to eat breakfast, as it provides you with essential nutrition. Breakfast not only provides you with the correct nutrients, it speeds up your metabolism, giving you the energy to kickstart your day.

Dark Chocolate

TIP! Are you trying to lower your consumption of red meat? Try using it like a condiment. You can use it to help add flavor and texture to vegetable or grain-based dishes.

Remember to enjoy pure dark chocolate rather than its watered down cousin, milk chocolate, or the impostor, white chocolate. The dark variety is good for your heart as it aids in controlling your blood pressure. Dark chocolate can improve your overall cholesterol level if you eat it over time. Dark chocolate can help you remember: studies have shown that chocolate with 70 percent cocoa or more can help your blood pressure the most. Don't go nuts here; carbs are still a food high in calories. Just enjoy a little.

Balance is the most important thing to consider when you are creating a meal. Your body needs vitamins, minerals, and other nutrients to remain healthy. Even though supplements have these nutrients, your body will absorb them more efficiently from food than from pills.

TIP! Watching how much sugar we consume is a great tip for leading a healthier lifestyle. Some people think that drinking fruit juice is somehow better than drinking soda.

It is important to get the proper nutrition to keep your body at its best. Eating the nutrients and vitamins you need will also give you plenty of energy. Use the above advice and make sure your body is getting what it needs.