Losing weight is a battle. To win, you have to understand the gameplay. This article has some weight loss rules that can help you get rid of that extra weight.

TIP! If you are dieting, you must watch what you eat as well as who you eat with. Studies have recently shown that women and men eat more when they are in a woman's presence, and they eat less when in a man's presence.

If the purpose of your workout routine is fat loss, the routine should consist of primarily cardiovascular exercises. This will increase you heart rate and help you burn more calories than weight lifting and other resistance exercises. There are many different cardiovascular exercises you can do to keep it fresh and fun.

An excellent method of losing weight is to give up loose-fitting clothes. A lot of people who are overweight tend to wear loose or baggy clothing to feel comfortable, but it also takes their mind off of their weight. Wearing clothes that fits will help keep you aware of the weight you're trying to lose.

TIP! Fad diets can often appear to be useful ways to start losing weight. However, if you really want to lose weight and keep it off, it's better to stay away from dietary fads.

You can cut out calories and lose weight by eating only the whites of eggs rather than the whole egg. Although there are some health benefits to eating whole eggs, egg yolks contain a lot of cholesterol and fat. If you eat egg whites you can get a lot of protein.

A great tip in losing weight is to keep yourself busy so you will not have a lot of time thinking of food. If you're sitting around doing nothing, there's a good chance you'll start getting the urge to eat. If you keep yourself occupied, this will not happen.

TIP! For a mashed potato substitute that is low in carbohydrates, try mashing cauliflower instead. Just add chopped onion and a little water to the cauliflower and cook until tender.

Make sure you have a method for keeping track of your caloric intake. Purchase a small, cheap spiral-bound notebook. Use this notebook as a journal for tracking your food intake. Write down what you eat, the serving sizes, and the number of calories the items have. Doing this is the ideal way to record everything you eat and track your progression towards your goals.

You can shed extra weight simply by walking up and down the stairs. While it might seem inconsequential, ditching the elevator and using the stairs, even if only for a couple of floors, will help you to lose weight.

TIP! Eat your largest meal in the afternoon instead of the evening. Make your evening meal a simple sandwich in place of the full dinner you usually have.

Fatty foods are tough to resist, but you are now prepared to ward them off. Use the advice you got in the above article to help you do well, and then you'll be able to work on things that can help you to succeed.