Stay away from any items that have the words “guranteed” or “miracle” on it. The only guarantee there is when trying to lose weight is the fact that the harder you work to get the weight off, the better off you will be because there is no easy solution.
Keep a journal for weight loss that you use daily to detail your intake of calories. The journal will help you eat less and choose your foods more wisely. While exercise is important, eating a healthy diet is the number one way to reduce your weight and keep it off.
Work on getting a weight loss partner. A lot of things, including weight loss, are much easier when you have someone doing it with you. Having a partner to compete with or coach you can make your mission more fun and will result in more positive results.
One way to lose some weight would be to be more active. Simple activities like walking or riding a bike take many more calories than watching television. All you need is a little activity every day, so swap your TV time for something more healthy.
Skipping meals is a bad habit. If you start to skip meals, you will have a greater tendency to make unhealthy food choices. You will also open yourself up to eating more than you need when you finally have a meal. If you eat regular meals throughout the day, you are less likely to overeat.
If you are eating out but are trying to watch your weight, then be aware of who you are dining out with. Did you know that research has provided that either gender eats more food when around a woman than they do a man? Although this is not well understood, keep in mind that you may overeat more when you are out with the ladies.
French fries are a very addictive snack to have during the day. Unfortunately, eating fries can totally ruin your diet. If you must have french fries, try to bake them. Slice a small potato into fries, toss with a small amount of olive oil. Then season the slices with rosemary, salt and pepper and bake for thirty minutes in an oven set at 400 degrees. Gently loosen and turn the fries with a spatula, then bake for a final 10 minutes. They are good eaten with ketchup and are lower in fat, you will not even think about them being not being fried. This great idea for “French Bakes” came from Laurel’s Kitchen cookbook.
Enlist help in your weight loss journey. If you have no one to workout with, there are multiple groups and online forums for people that need support. It’s possible that somebody you don’t know but lives close by is in the same position as you.