With the holidays approaching, it may be hard to faithfully stick to your weight loss plan. How can you resist temptation? What can you do to stay strong? Read on for some great tips to help you lose weight any time of year.
Enjoy green tea to lose weight. Green tea has been proven to boost metabolism and it's a great natural way to gain energy. Enjoy a mug before working out and you'll be invigorated!
Instead of lying down or sitting while on the phone, turn this time into a mini workout. Don't stay seated when on the phone. Instead, move around and stay active. This does not have to be an intense workout. Just walk around the room or do a few chores, and the extra calories you burn will begin to add up over time.
Weight loss requires you to make many sacrifices, but taste isn't one of them. Most restaurants now feature healthy delicious meals, as well. Through the years, this has changed as new, healthier options have come to light and can replace the harmful ingredients in most foods. This can mean you still enjoy the taste of what you are consuming, while continuing to drop some pounds.
Fad diets may seem like the best way to lose weight fast. If you are really serious about losing weight, however, you should avoid all fad diets. A fad diet that focuses on a certain set of foods may sound interesting at first, but the novelty soon wears off. Using a fad diet also teaches you nothing about eating nutritionally. The most effective diets are those that focus on teaching you how to eat a balanced diet.
Surely everyone loves french fries! French fries are bad for those trying to lose weight. If you want to eat fries, try baking the fries. Start by slicing your potatoes into 1/2 inch long fries. Then, place them in a bowl with a tablespoon of oil and lightly dust them with salt, pepper, and rosemary to taste. Bake a single layer of the fries for 30 minutes at 400 degrees. Loosen using a spatula and then bake for about 10 minutes longer. These can be eaten with ketchup just like French fries, but you won't miss the deep-fried calories. These great baking ideas come from Laurel's Kitchen Cookbook.
As mentioned before, it is often tough to stay with a diet over the holidays, but you can use tricks that can keep you on track. Follow the advice presented here when pursuing holiday revelry.