Own Your Healthy Life is about helping people understand healthy choices for a healthy life and a healthy surrounding environment. You take ownership where you work, direction taken in your life, where you live, who you love, etc. Why not your health and why not your surrounding environment? So, own it.
I was raised in the south with all the typical southern "hospitality". Fried chicken, fried okra, fried tomatoes... Clean your plate (heaping full). Macaroni & Cheese, Bacon or Sausage and eggs with toast dripping in butter, pecan pie made from Karo®syrup. I think you get the point. AND, there is nothing wrong with eating this way as long as you accept what you are doing. There also our surrounding environment which we just pick whichever product is cheaper or appears to be safer, healthier and more natural.
I have taken on the mantra of helping people realize there are better, safer, healthier and more natural ways for life.
For me personally, I didn't realize until my middle to late 40's, there were better ways and benefits to a healthy life. I slowly and begrudgingly made a few changes. Without warning, about 10 years ago, I collapsed due to dehydration. My doctor soon discovered a handful of "problems" which needed to be corrected. They wanted to correct with medication. I have always believed in curing naturally if at all possible. I made changes to diet, exercised and continued to monitor. When something appears "out of whack", I research and discuss with my doctor. Then, I make a change.
For example, I recently started with a new chiropractor who takes a totally different approach to re-aligning the body, not just the skeleton. After a recent visit, they asked me if I was experiencing trouble or pain in either of my index finger knuckles. They showed an arthritic indication. I said no and asked if there was a supplement to assist or prevent. Their response was basically nothing except eliminating all animal protein. As a result, I am converting to as close to 100% vegan as possible. Again, I discussed this with my doctor. They suggested adding nutritional yeast to my meals to supplement for B-12, a nutrient missing or insufficient in the typical vegan diet.
Again, when something appears "out of whack", I research and discuss with my doctor.
I am not a certified nutritionist or trainer. I do have people who are in my life to help me live healthier, safer and more natural which have the needed expertise. And, I do have life experiences which have shown me a better and healthier path. The path is continually changing.
I look forward to helping people understand the different choices in creating a healthier, safer and more natural life.
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